Daily Inspiration: Your body hears everything your mind says. ~Naomi Judd

Today’s Affirmation: I am everyday healthier and more vital than all my yesterdays.

Today’s Contemplation: I do not take my health for granted. It is a gift that I nurture every day with gratitude, praise, vision and activity. Remember often you are making the body of your tomorrows with every thought and action you take today. It’s your choice. What kind of person would you like to be in your senior years?