Daily Inspiration: Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. ~Eknath Easwaran

Today’s Affirmation:  I focus upon my good with a full and whole heart today and everything comes my way.

Today’s Contemplation: It takes a deep commitment to make change happen. It takes a willingness to get uncomfortable. Meditation will bring one into an awareness of what one needs to do differently and a focus of all ones attention will develop a supporting habit. Only then can the change begin to happen.