Daily Inspiration: Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him. ~Martin Luther King, Jr.

Today’s Affirmation: I go further with love today and bring more peace to heart, home, family and communitee.

Today’s Contemplation: Find peace in your heart and let it ripple out into your community. In this activity the peace emissary discovers that anger and violence become steadily more obscure and the capacity to transform anger in others is merely the practice of active presence; seeing the potential for good and celebrating it.