Today’s Quote: Friendship is the only cement that will ever hold the world together. ~Woodrow Wilson

Today’s Affirmation:  I honour my friends as I honour myself; with loving appreciation.

Today’s Spiritual Contemplation: It is ultimately consciousness (awareness of feelings and desires in the moment) that determines the depth and quality of ones friendships.  This starts and ends with ourselves; when I am truly alert to my feelings and desires and act on them I must also do likewise for those I love because love is connection.  Such integrity is a salve to every soul in a world of digital and distant relationships.