Today’s Quote: Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you. ~Eileen Caddy

Today’s Affirmation:  I gratefully accept this day and choose to bring my best its way.

Today’s Spiritual Contemplation: Not only is gratitude a powerful force for good it is also a conscious choice and only by consistently making that choice do we establish a greater good in our lives.  Today do yourself the favour of making that choice, set your phone alarm to go off every twenty minutes and find something to be consciously grateful for.