Today’s Quote: A man too busy to take care of his health is like a mechanic too busy to take care of his tools. ~Spanish Proverb

Today’s Affirmation:  I tend to my health from the inside out; every thought, every word.

Today’s Spiritual Contemplation:  Yes; pay attention to the food you eat.  Ensure that it is tended with love and faith.  Whole foods as much as possible unadulterated by the ego are best.  Still with all your tending to the substances you ingest pay greater attention to the words you listen to, the thoughts you think and all the related tendencies they trigger in you. The first action for vitality is always healthy thinking.