Today’s Quote: The nose of the bulldog is slanted backward so he can breathe without letting go. ~Winston Churchill

Today’s Affirmation: I hold to my dreams today; centred in my breath I move steadily forward.

Today’s Spiritual Contemplation: There is nothing that won’t take us from our dreams if we let it. The only one who can keep me on my path is me. At the end of the day I can only look at myself for the progress I have made. At the end of the day I will only be celebrating my convictions; my ability to stay present and focused.


Today’s Quote: Courage is what it takes to stand up and speak; Courage is also what it takes to sit down and listen. ~Winston Churchill

Today’s Affirmation: I bless myself; I allow all action to flow from inaction today.  I am centred, I breathe in the One.

Today’s Spiritual Contemplation: Take time to meditate daily even if you ‘can’t’. Everyone can because it is a practice not a destination.  Sit quietly find a singular focus and every time you notice you are ‘chasing another rabbit’ (having random thoughts) return to your focus, you will find peace and your centre from which courage springs in this simple practice.


Today’s Quote:I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals. ~Winston Churchill

Today’s Affirmation:  I see One Life and in all I see that Life smiles back for in all I see I see only me.

Today’s Spiritual Contemplation: When we look at life with joy we see harmony and balance, when we look from hurt we see only wounds and when we look from anger we see only violence.  We are the authors of our circumstances and our emotional predisposition is the penmanship that does the scripting.  And today is a perfect day to start rewriting the rest of our lives with Joy.