May 28 12

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Today’s Quote: Mankind must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love. ~Martin Luther King Jr

 

Today’s Affirmation: My every action is direct and compassionate, including my self-nurturing; this is the practice of love.

 

Today’s Spiritual Contemplation: I do no favours to anyone by giving beyond my capacity.  As I take firm and loving care of myself I increase my capacity to support others to discover and live their greater capacity to love themselves and so give more to the world.