May 28 12


Today’s Quote: Mankind must evolve for all human conflict a method which rejects revenge, aggression, and retaliation. The foundation of such a method is love. ~Martin Luther King Jr


Today’s Affirmation: My every action is direct and compassionate, including my self-nurturing; this is the practice of love.


Today’s Spiritual Contemplation: I do no favours to anyone by giving beyond my capacity.  As I take firm and loving care of myself I increase my capacity to support others to discover and live their greater capacity to love themselves and so give more to the world.