Mindfulness

Daily Inspiration: Mindfulness is the aware, balanced acceptance of present experience. It isn’t more complicated than that. ~Sylvia Boorstein

Today’s Affirmation: I accept exactly where I am and choose to be the author of my Joy.

Today’s Contemplation: To be mindful is wonderful. For this is the first step of all creation.

Daily Inspiration: What worries you, masters you. ~John Locke

Today’s Affirmation: God is my Source; and only good comes my way.

Today’s Contemplation: When it comes to worry there are two steps that must be taken to resolve it.  First; one must find faith in some reasonable source that can resolve the issue. Second; once that source has been recognized for its capacity to bring resolution one must turn completely away from the conditions and engage in some activity that moves the heart.