Mindfulness

Daily Inspiration: Mindfulness is the aware, balanced acceptance of present experience. It isn’t more complicated than that. ~Sylvia Boorstein

Today’s Affirmation: I am fully present in my life today; all things come in harmony to me.

Today’s Contemplation: Every one of us finds ourselves being mindful some of the time while involved in certain specific tasks.  The practice is to become mindful in the space between the tasks until we find ourselves mindful in every moment.