Attention

Daily Inspiration:  If we are too busy, if we are carried away every day by our projects, our uncertainty, our craving, how can we have the time to stop and look deeply into the situation-our own situation, the situation of our beloved one, the situation of our family and of our community, and the situation of our nation and of the other nations? ~Thich Nhat Hanh

Today’s Affirmation: I am attentive to my subtle feelings today as I clear my mind of superficial business.

Today’s Contemplation: By attending to yourself you give yourself the capacity to be present for the ones you love. Show up for yourself before your projects and make happiness your first project today.