Daily Inspiration: There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke

Today’s Affirmation: I am attentive to the needs of my body and act in alignment with its highest good.

Today’s Contemplation: The wisdom of the body knows the needs of the body, tangible and intangible, physical and emotional, mental and spiritual. To listen to the needs of the body is to be attuned to the heart, the soul, the mind and the environment.  It is to be fully present in the moment.