Daily Inspiration: The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate troubles, but to live the present moment wisely and earnestly. ~Siddhartha Gautama
Today’s Affirmation: I live myself fully into this moment, I give myself fully into this moment, I am fully present now.
Today’s Contemplation: To be fully present is to be fully in touch and at peace with your feelings. You will know success when you find yourself totally and effortlessly engaged in every breath. This is why breath is such an important part of so many meditations, dances, disciplines and yogas.