Daily Inspiration: Non-violence is not a garment to be put on and off at will. Its seat is in the heart, and it must be an inseparable part of our being. Non-violence, which is the quality of the heart, cannot come by an appeal to the brain. ~Mohandas Gandhi

Today’s Affirmation: My peace rises from my heart and touches all I think, say and do.

Today’s Contemplation: Non –violence is really only mastered when an individual truly discovers their oneness with all life. It then becomes a solid realization that whatever I do to another I do also to myself.