Today’s Quote: Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. ~Mark Twain

Today’s Affirmation: I purge my soul of anger and spite as I give myself to Love and Light.

Today’s Spiritual Contemplation: There is nothing so toxic to human life as hurtful thoughts. Anyone who has been violated in any way is at risk from this poison of the soul which, when harboured, will lead to all the terrible diseases of humanity. Release is the only long term and viable cure; and release is surrender, release is forgiveness, release is any act of ‘letting go’ of tomorrow, of yesterday and a world of danger out there.