Today’s Quote: Play keeps us fit physically and mentally. ~Stuart Brown, M.D.

Today’s Affirmation: I invite joy and laughter to spring from my soul today.

Today’s Spiritual Contemplation: Nothing ages the body more quickly than a serious heart. The one who is bound by worry, fear and burdens of responsibility is weighed down more than the light hearted one who lives a life of physical demands. Do not take yourself too seriously; although you may be necessary to the wholeness of the Infinite your place upon this planet is completely arbitrary and unnecessary.