Today’s Quote: What you do speaks so loud that I cannot hear what you say. ~Emerson

Today’s Affirmation:  I stand in integrity with my values today and every day.

Today’s Spiritual Contemplation: Our tendencies of thought and feeling, our loves and fears, shape the features, functions and actions of our bodies just as the wind and water shape this planets topography and evolution.  If you want to change the way your body looks and functions only a fierce regimen of new thoughts adhered to until they become you will bring a deep and lasting outcome.