Today’s Quote: Courage is what it takes to stand up and speak; Courage is also what it takes to sit down and listen. ~Winston Churchill

Today’s Affirmation: I bless myself; I allow all action to flow from inaction today.  I am centred, I breathe in the One.

Today’s Spiritual Contemplation: Take time to meditate daily even if you ‘can’t’. Everyone can because it is a practice not a destination.  Sit quietly find a singular focus and every time you notice you are ‘chasing another rabbit’ (having random thoughts) return to your focus, you will find peace and your centre from which courage springs in this simple practice.