Today’s Quote: Tension is who you think you should be.  Relaxation is who you are. ~Chinese Proverb

Today’s Affirmation: I relax; I let go and I feel the Presence.

Today’s Spiritual Contemplation: True relaxation is an expression of action; it is a state of flow, it is water.  Tension is a state of restriction and inflexibility. Relaxation is readiness; tension is death.