Today’s Quote: Tension is who you think you should be. Relaxation is who you are. ~Chinese Proverb
Today’s Affirmation: I relax; I let go and I feel the Presence.
Today’s Spiritual Contemplation: True relaxation is an expression of action; it is a state of flow, it is water. Tension is a state of restriction and inflexibility. Relaxation is readiness; tension is death.